A GREAT RESET! HOW I LOSE BELLY FAT (WEIGHT LOSS) NO DIET-NO EXERCISE!

Your Weight and Your Health!

Maintaining a trim midsection does more than make you look great— it can help you live longer. 

Larger waistlines waistlines are linked to higher risk of heart disease, diabetes and even cancer. 

Losing weight, especially belly fat, also improves blood vessel

functioning and also improves sleep quality.

If you shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks.

Losing Weight Leads to Heart Health.

A diet that’s low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers.

Low-carb diet improves weight lose, and at a faster pace. 

When weight was lost—and especially when belly fat shrank—the arteries were able 

able to expand better, allowing blood to travel more freely.

For heart health, simply losing 

weight and exercising seems to be key.

You may not realize that you need to avoid certain foods and eat more of others.

Or maybe you are already eating the right foods, but your portion sizes are too big.

Medical nutrition therapy can help you make lasting changes.